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call us at 256-802-9160

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Getting Started

Your Questions Answered

Playground Rules

“Physical fitness is the first requisite of happiness.  Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”
 Return to Life,  Joseph Pilates 1945
What if I have never practiced Pilates before?
If you’ve never practiced Pilates before we recommend a few private sessions. If that doesn’t work for you, we can guide you to the classes that will meet your needs.

What is your cancellation policy?
Please cancel sessions with a 24 hour notice and classes with at least a 12 hour notice to avoid charges.

Do men practice Pilates?
Joseph Pilates would answer "Absolutely!"

What should I wear?
We encourage comfortable clothing that will move with you and stay in place. We discourage bling and we work barefoot. Socks are acceptable.
How do I cancel?
Please feel free to cancel online, contact your teacher or call the studio at 256-801-9160.

What if there are no openings in the classes I want to take?
If your class is full, sign up on the waitlist. You’ll be notified if someone cancels.

How long are sessions and classes?
55 minutes

What if I’m late to class?
Life happens and being a few minutes late can be understandable. For your safety and the consideration of others, please try to be on time.

Do you have childcare?
Childcare services are not available.

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